Lifestyle
Listener Shares Grounding Pic!
A listener starts grounding and chilling immediately after listening to the Grounding episode! Love this!
June 13, 2024
Blog
A listener starts grounding and chilling immediately after listening to the Grounding episode! Love this!
What happens to us when the human body is exposed to extreme heat? As you know, the body is an amazing organism and it has
Did you know that only 3 mammals go into menopause? I am happy to share with you a fascinating 2016 article by Victoria Gill.
Here’s what to bring with you to your medical appointment to discuss HRT
Because our female hormones can influence every cell in our bodies, there are many different symptoms that can occur when we move into Perimenopause or Menopause.
As many of you now know, I have developed an online course for perimenopausal women and one the enrollees in my course asked if Berberine
I have developed a course that will help peri-menopausal women — well people who don’t feel well as they move into their 30s, 40s, or
One of the most common complaints I hear from my patients is that of having excess belly fat and inability to get rid of it.
What is estrogen dominance? Why does it happen and how is it corrected?
Taking some measures to reduce your symptoms and still struggling? Here are some options to help address the problem!