Inflammation: Ways to Reduce it

Listen to “Leanne Takes a Hike and Ends Up in a Walking Boot” on Spreaker. Lifestyle choices that reduce inflammation Eat foods high in anti-oxidants. Examples include berries, pecans, prunes, kidney beans, kale, beets, spinach, foods high in omega fatty acids and red cabbage Exercise regularly. 4-7 times a week Control Blood Sugar Reduce stress […]